While it's true that you should work hard to reach your goal, burnout is real. Allow yourself to take breaks when needed; take a nap, play video games, and laugh at some memes. Life will feel less annoying.
If you are considering graduate studies, I suggest that you take your research interests and see who on campus is pursuing something that aligns with them. Given the wide range of topics and fields of study here, I would not be surprised to see at least one other individual or faculty member engaged in some research that closely mirrors the interests of the student.
See graduate school as an opportunity to grow in many different ways. UofG has plenty of wonderful research opportunities, and a big part of being a researcher is the chance to communicate your research to different audiences. Graduate school is an awesome opportunity to become a more well rounded person from developing problem solving skills as a researcher to sharpening communication skills, all of which are crucial for any walk of life you end up travelling down.
Be informed. Always make sure that you understand each and every step of what you're trying to accomplish, but at the same time don't be afraid to plunge into the unknown. Be mindful of what makes you happy, and pursue your goals with a passion because at the end of the day, when we look back at our accomplishments, the gratification from that is what keeps us going.
Find what interests you. Many other grad students are much younger than I am and will be entering a life's career following completion of their studies. Looking back, I think it's important to pursue your passion and let the career, money, etc., come from that. During studies, stay on top of things. At the same time, don't neglect other outlets, pursuits, interests: things have a way of connecting in unexpected ways.
Undergraduate research opportunities come highly recommended as they offer individuals a direct glimpse into the world of research and academia, allowing them to evaluate their own inclinations towards this field. Pursuing a PhD is not a path suited for everyone. A fourth-year project can serve as a litmus test to determine if this path aligns with one's aspirations. If it doesn't, one can easily leave without further commitment. However, if it resonates, exploring the possibility of joining a research group that fosters a strong connection becomes crucial. While enjoying the research itself is important, equally important is finding enjoyment in the people one works with, particularly their principal investigator.
We have AMAZING faculty for cardiovascular research, as well as nutrition, exercise and food science. If you're trying to choose universities and advisors, come drop by Guelph- chat to the professors, other lab members, our support staff. You'll see the difference yourself and be able to make an informed decision!
Words of wisdom for someone considering grad school...
My advice would be to not be afraid to try anything. Take any opportunities you have for new experiences because you never know what you will end up liking! If I had not tried a wide variety of courses during my time at the University of Guelph, I would not have discovered my interest in reproductive biology. Also, take any opportunity you can to speak with other graduate students; everyone is extremely friendly and always willing to lend a hand if you need it. Your peers are a great resource and are always willing to offer some advice on school, research, or life.
