Pursue research that you truly believe has the potential to improve life. Knowing you are working toward something more than just a degree can help you find the drive to make it through the difficult or dry aspects of your time in graduate studies.
Your time in graduate studies will provide many opportunities, but don't lose touch with yourself. Take the time to do what you need to in order to maintain your sense of purpose and direction, then live out of that. Don't be afraid to try new things, but remember that no one can do everything. Be selective.
Be prepared. Look around first and then come here. Do your homework when you're looking at programs and remember that you stand a real chance of working with OMAFRA and OMAFRA connected researchers here. They really are the best.
Sometimes as an undergrad it's easy to stay 'behind the scenes' and just go to classes and complete what's required of you. But grad school has SO much to offer, and there are opportunities to gain new experiences around every corner that contribute to both personal growth and look great on a CV. I think getting involved is so important, and creating new relationships with faculty/other students is key.
Make sure your decisions are based on a meaningful purpose. The phrase “What you put in is what you get out” is what I return to repeatedly. It applies to you as a person, the work you do, and the food you make. You need purpose to make anything of consequence happen. It’s been over a decade since I made my first decisions to enter the field of food safety, and I’m even more committed to it today than I was then.
Undergraduate research opportunities come highly recommended as they offer individuals a direct glimpse into the world of research and academia, allowing them to evaluate their own inclinations towards this field. Pursuing a PhD is not a path suited for everyone. A fourth-year project can serve as a litmus test to determine if this path aligns with one's aspirations. If it doesn't, one can easily leave without further commitment. However, if it resonates, exploring the possibility of joining a research group that fosters a strong connection becomes crucial. While enjoying the research itself is important, equally important is finding enjoyment in the people one works with, particularly their principal investigator.
Graduate school is challenging and chaotic at times; don’t be afraid to seek guidance, whether it’s for academic advice, mental health support, or the best place in the city for live music.
Imposter syndrome is real, but it can be overcome! Allow yourself time to adjust to graduate school; the dynamic will be very different from undergraduate studies.
Finally, don’t isolate yourself in your research. Reach out to colleagues, develop new friendships, make time for yourself!
