While it's true that you should work hard to reach your goal, burnout is real. Allow yourself to take breaks when needed; take a nap, play video games, and laugh at some memes. Life will feel less annoying.
Absolutely take the time to reach out to current students, alumni, and faculty members affiliated with the grad programs of consideration. Your grad school experience will very much be influenced by the people you are surrounded by during your education and the culture of the program. Hearing from other's experiences and talking to current students is one of the best ways to find the right fit for you.
Make sure your decisions are based on a meaningful purpose. The phrase “What you put in is what you get out” is what I return to repeatedly. It applies to you as a person, the work you do, and the food you make. You need purpose to make anything of consequence happen. It’s been over a decade since I made my first decisions to enter the field of food safety, and I’m even more committed to it today than I was then.
I encourage prospective graduate students to embrace interdisciplinary learning and seek out mentorship opportunities. Graduate school is about more than just coursework—it is about developing critical thinking, problem-solving skills, and building professional relationships. Stay open to new perspectives, actively engage in discussions, and take advantage of the research and networking opportunities available at U of G.
My first piece advice to prospective grad students would be to find a lab or an advisor that you mesh well with and are excited about working with. If you are on the same page and feel comfortable from the start, it makes all the difference. After that, trust yourself and your abilities! You are capable of more than you think.
