While it's true that you should work hard to reach your goal, burnout is real. Allow yourself to take breaks when needed; take a nap, play video games, and laugh at some memes. Life will feel less annoying.
The faculty profiles page, on the Food Science Department website, is very useful to help find research projects that you may be interested in. Do not hesitate to email or talk directly to the faculty members. They are always welcoming, and can even help you apply for scholarship funding!
I would advise a prospective graduate student to do their homework before contacting prospective advisors. Check out their profile on the University website, read their most recent paper, and even reach out to a senior graduate student currently in the lab!
Networking is essential when considering graduate studies. I met my research advisor at an informal chemistry meet-up in Brass Taps two years prior to working for him. You'll never know when opportunities present themselves, so it's important to take chances and meet everyone you can.
Graduate school is an incredibly enriching experience. Focusing on what interests you most brings a whole new level of richness to your learning. In addition to your courses there are also opportunities to refine presenting skills, attend conferences, and work as a teaching assistant for undergraduate courses which blends education and work experience together to prepare you for a fulfilling career.
Sometimes as an undergrad it's easy to stay 'behind the scenes' and just go to classes and complete what's required of you. But grad school has SO much to offer, and there are opportunities to gain new experiences around every corner that contribute to both personal growth and look great on a CV. I think getting involved is so important, and creating new relationships with faculty/other students is key.
Finding your passion will take you to the right place at the end of the road. Just keep doing your best and appreciate all the opportunities provided along the way.
The advice or words of wisdom is simple, do whatever you think you want to do. I mean I had to really figure out if this is what I wanted to do and why. When that was settled, I did my research on programs and such but for me I talked with other academics from different disciplines. I needed to hear what it would be like emotionally and mentally and then think about how I would handle those ups and downs. Once, I had the basics of what I needed, and I knew what I could control, I put my best effort forth and then I felt content with results. This has been my mindset, to understand the coursework, to learn and adapt, and do my best. And once you’re in a program, they want you there, otherwise they wouldn’t have accepted you.
From my experience as an international student, I would request every prospective grad student to understand the core details offered by every course in the food safety and quality assurance program. I know every course is research-intensive and requires dedication and time management, but trust me, if you are passionate to establish yourself in the industry and want to ensure consistent delivery of safe food to the customers, you will develop a strong interest in the course. The application-level offered in the assignments is a reflection of how it is applied in an industrial setting and helps you crack the real-life hurdles faced in the rapidly growing industry and globalization. I would also suggest the prospective graduate students engage themselves in thoughtful conversations with their peers and develop a strong sense of food safety leadership to facilitate those conversations. It is also highly recommended to attend the food safety seminars provided by the department.