Lean in, stay curious, and be open to the opportunities that will come your way. Don't be afraid to reach out to your professors for ideas or support - the faculty affiliated with this program are well connected and eager to continue strengthening their existing networks. Your cohort will also become like family. Don't be afraid to open up and share, ask questions, and provide support for each other. Lastly, embrace all the prompts for reflection. Those are the opportunities to think critically about yourself, your work, and apply meaning to what you've learned. Enjoy the ride!
Make your research project/thesis something you're passionate about. If you have a great idea, take it to a professor and see if you can make it into a project.
My best advice for prospective grad students would be to not be afraid to put yourself out there to the individuals you want to work with or those you believe to be the best sources of information. You are your best advocate! I would suggest doing as much research as possible on different graduate programs at various institutions, as well as the research being conducted to find the best fit for yourself. In my experience, asking current grad students how their experience was and how they achieved their goals was extremely helpful as they provided their authentic opinion.
The faculty profiles page, on the Food Science Department website, is very useful to help find research projects that you may be interested in. Do not hesitate to email or talk directly to the faculty members. They are always welcoming, and can even help you apply for scholarship funding!
While it's true that you should work hard to reach your goal, burnout is real. Allow yourself to take breaks when needed; take a nap, play video games, and laugh at some memes. Life will feel less annoying.
I think a Graduate program is filled with opportunities for self-growth and self-improvement in a facet of skills, including research, academics, management, teaching, mentorship, public speaking, and networking. On top of that, it exposes you to a variety of workplaces including academia, research and development, industry, and government.
Most importantly, I believe it's not easy to do a graduate program and many others will agree. There will be many challenges and struggles throughout it but this is a normal part of your program and part of the beauty of science and research! I suggest to keep your mind open and find the opportunity in every situation, because your graduate program will only help you improve yourself both personally and professionally!
Make sure your decisions are based on a meaningful purpose. The phrase “What you put in is what you get out” is what I return to repeatedly. It applies to you as a person, the work you do, and the food you make. You need purpose to make anything of consequence happen. It’s been over a decade since I made my first decisions to enter the field of food safety, and I’m even more committed to it today than I was then.
Drawing on my experience in academia and research, I would advise prospective graduate students to embrace challenges. When confronted with a difficult situation, tackle it directly rather than trying to avoid it. You'll often find that the solution emerges as you delve into understanding and addressing the challenge at hand.
