My first piece advice to prospective grad students would be to find a lab or an advisor that you mesh well with and are excited about working with. If you are on the same page and feel comfortable from the start, it makes all the difference. After that, trust yourself and your abilities! You are capable of more than you think.
My student philosophy is that anyone can learn anything. However, to succeed and enjoy your graduate school education you need to create good relationships with your mentors and those you look up to and get involved in student life by joining things that resonate with you whether that be student councils, clubs, intramural teams, etc!
Get involved in the community. Grad school is more than your research project; expand your contributions beyond your field of research and into the community where you are working.
Grad school is demanding, but it's also an incredible opportunity for intellectual growth and discovery. Be prepared to work hard, face setbacks, and constantly learn. Find your passion. A strong foundation in your area of interest will fuel your motivation throughout the programme. Seek guidance, embrace the journey, and remember that your path is unique.
I would encourage all prospective graduate students to research their program of interest and speak directly to faculty prior to applying as this can ensure that your research goals align with your prospective advisor/program of choice.
I have found success in graduate studies by having a solid group of people supporting me. Academia can be daunting and difficult, but having friends and colleagues who are like-minded, engaged, and generally supportive has made my journey possible. Pick your department and supervisor with care, seize opportunities, explore new and old interests, maintain hobbies outside of research, and most of all: stay curious.
Lean in, stay curious, and be open to the opportunities that will come your way. Don't be afraid to reach out to your professors for ideas or support - the faculty affiliated with this program are well connected and eager to continue strengthening their existing networks. Your cohort will also become like family. Don't be afraid to open up and share, ask questions, and provide support for each other. Lastly, embrace all the prompts for reflection. Those are the opportunities to think critically about yourself, your work, and apply meaning to what you've learned. Enjoy the ride!