To future graduate students, it is important to keep a clean, legible, and logical lab notebook! Also remember that your brain is your best weapon to succeed in graduate school and it functions best when it is well-rested; only pull all-nighters if necessary. Learn to manage your time and try not to do multiple things at once; multi-tasking in the lab can lead to errors in experiments. Finally, enjoy your time and get all the food and freebies from conferences and other events!
My advice for someone who would like to follow in my footsteps is that if you have a passion, have the science mould around your passion as opposed to moulding your passion around the science. For example, my main passion in science is aquatic Species at Risk conservation and ecology, while prior to my thesis I had no interest in molecular biology. It was only when my passion could only be obtained through the lens of molecular biology that DNA became exciting to me!
Also, I recommend one to take every opportunity as it presents itself and to continuously seek out new opportunities. Every relevant job, course, and volunteer work that I have had in my academic career has provided connections and experience for the next opportunity. If you work hard and are passionate about what you do, your day job feels a lot less like work ;)
Be patient with yourself. As a student your job is to learn, and by necessity, fail. Solving the problem and having the right answer isn't always the same thing.
“As a U of G student I have taken part in many intramural sports including soccer, softball, football, hockey and volleyball. I have had great experiences, both as an intramural player and captain. The availability of such a wide variety of athletic opportunities for students is a great addition to the university.”
Finding your passion will take you to the right place at the end of the road. Just keep doing your best and appreciate all the opportunities provided along the way.