When an airline asks you to sign a waiver for your guitar just scribble quickly in hard to read handwriting "no thank you" and hand it back. Later if they damage your equipment you can claim you did not understand why they handed that waiver to you.
Identify your passion and reason(s) for wanting to become a graduate student. Write them down, type it up, post it large and visibly on your desk or wherever you do your work so that it remains a constant reminder of why you are doing what you are doing and will motivate you through the hard times that every graduate student has and does go through, so that you can always see the light at the end of the tunnel.
A graduate student at the University of Guelph is a lot of work, but it is very rewarding. My schedule was even more flexible now than when I was an undergraduate student, which is very important because you have to make time for everything. There are classes and seminars, research, meetings, Teaching Assistantship(s), mentoring, and readings happening constantly. If you plan things well, you can get involved on campus or have a social life, too!
I encourage prospective graduate students to embrace interdisciplinary learning and seek out mentorship opportunities. Graduate school is about more than just coursework—it is about developing critical thinking, problem-solving skills, and building professional relationships. Stay open to new perspectives, actively engage in discussions, and take advantage of the research and networking opportunities available at U of G.
We have AMAZING faculty for cardiovascular research, as well as nutrition, exercise and food science. If you're trying to choose universities and advisors, come drop by Guelph- chat to the professors, other lab members, our support staff. You'll see the difference yourself and be able to make an informed decision!
Drawing on my experience in academia and research, I would advise prospective graduate students to embrace challenges. When confronted with a difficult situation, tackle it directly rather than trying to avoid it. You'll often find that the solution emerges as you delve into understanding and addressing the challenge at hand.
Pursue research that you truly believe has the potential to improve life. Knowing you are working toward something more than just a degree can help you find the drive to make it through the difficult or dry aspects of your time in graduate studies.
Your time in graduate studies will provide many opportunities, but don't lose touch with yourself. Take the time to do what you need to in order to maintain your sense of purpose and direction, then live out of that. Don't be afraid to try new things, but remember that no one can do everything. Be selective.
See graduate school as an opportunity to grow in many different ways. UofG has plenty of wonderful research opportunities, and a big part of being a researcher is the chance to communicate your research to different audiences. Graduate school is an awesome opportunity to become a more well rounded person from developing problem solving skills as a researcher to sharpening communication skills, all of which are crucial for any walk of life you end up travelling down.