Graduate school is challenging and chaotic at times; don’t be afraid to seek guidance, whether it’s for academic advice, mental health support, or the best place in the city for live music.
Imposter syndrome is real, but it can be overcome! Allow yourself time to adjust to graduate school; the dynamic will be very different from undergraduate studies.
Finally, don’t isolate yourself in your research. Reach out to colleagues, develop new friendships, make time for yourself!
Absolutely take the time to reach out to current students, alumni, and faculty members affiliated with the grad programs of consideration. Your grad school experience will very much be influenced by the people you are surrounded by during your education and the culture of the program. Hearing from other's experiences and talking to current students is one of the best ways to find the right fit for you.
My best advice for prospective grad students would be to not be afraid to put yourself out there to the individuals you want to work with or those you believe to be the best sources of information. You are your best advocate! I would suggest doing as much research as possible on different graduate programs at various institutions, as well as the research being conducted to find the best fit for yourself. In my experience, asking current grad students how their experience was and how they achieved their goals was extremely helpful as they provided their authentic opinion.
My advice to prospective graduate students is to stay curious and open to new opportunities. Grad school is a journey of discovery, and being open-minded can lead to unexpected and rewarding experiences. Through working in a laboratory setting, you learn a plethora of new skills and techniques that not only could be useful in future careers but enhance your knowledge in the field.
It's also essential to build relationships with peers, professors, and mentors. These connections can offer invaluable support, guidance, and opportunities for collaboration. Surround yourself with people who inspire you and challenge you to grow.
Lastly, remember that graduate school can be demanding, so take care of your mental and physical well-being. Balance is key to sustaining your energy and focus throughout your program. Stay motivated and persistent, and don't lose sight of your long-term goals.
TAKE initiative. REACH out. LEAD boldly. This program affords you opportunities and connections that you will not receive anywhere else and if you take advantage of these you will become “that” person. “That” person who helped you, “that” person who was proud of you, and “that” person who you wanted to be.
If you’re considering pursuing post-secondary education but maybe aren’t sure you can do it, especially if you are a first-generation university student, don’t count yourself out. It’s easy to talk yourself out of it because you may not think your voice matters or that you have anything important to contribute—but nothing could be further from the truth. Your own unique life experience and perspective will be your biggest source of strength and learning. No one in the world thinks or creates things like you do!
My advice for prospective grad students is to reach out to people. When I was looking at the CDE program, I reached out to a couple of graduated students in different fields to talk about their experience in the program. This information was very valuable and helped me to make a confident choice. If you have any questions about the program or my experience please feel welcome to reach out.
U of G has a fantastic intramural program. I played ice hockey and dodge ball, but there are many other sports offered. In addition, the University has a new physical education building and every student has access to basketball, gyms, the pool, and hot tub.
We have AMAZING faculty for cardiovascular research, as well as nutrition, exercise and food science. If you're trying to choose universities and advisors, come drop by Guelph- chat to the professors, other lab members, our support staff. You'll see the difference yourself and be able to make an informed decision!
