Graduate school is challenging and chaotic at times; don’t be afraid to seek guidance, whether it’s for academic advice, mental health support, or the best place in the city for live music.
Imposter syndrome is real, but it can be overcome! Allow yourself time to adjust to graduate school; the dynamic will be very different from undergraduate studies.
Finally, don’t isolate yourself in your research. Reach out to colleagues, develop new friendships, make time for yourself!
Make sure your decisions are based on a meaningful purpose. The phrase “What you put in is what you get out” is what I return to repeatedly. It applies to you as a person, the work you do, and the food you make. You need purpose to make anything of consequence happen. It’s been over a decade since I made my first decisions to enter the field of food safety, and I’m even more committed to it today than I was then.
My advice to any prospective grad student is to not rush into graduate school without some self-reflection about your passions, what you love doing and what you would like to study. This is because grad school can be a challenging place but also incredibly rewarding as it teaches you how to read critically, learn systemically, and think deeply. As such, I invite potential students to engage in some introspection and self-reflection about your motivations, desires, and commitments as this is a weird (but wonderful) experience distinctive from both undergrad and from other jobs so its important to not rush into anything without thinking.
I've been very privileged and lucky since coming to Guelph for my undergraduate degree back in 2010 as all of the opportunities I have been given have been gained through building strong relationships with faculty and staff on campus and finding mentors that have helped guide me along my career path. I've always found that the people on campus are incredibly giving and willing to devote their time to help out students. I've also found that simply starting with expressing an interest to be more involved and showing initiative can go a very long way to opening doors to new opportunities.
People are very friendly and kind, and respect each other's culture. I felt like I was at a home away from home. There is not the rush and noise that you find in most cities. Life is…perfect here.
Guelph will provide you with a supportive and stimulating academic environment. My advisors provided me with the freedom to explore my research interests and the support and mentorship to help me become a better scientist. Their positive attitudes and confidence in my abilities allowed me to achieve success in my research goals. There are loads of clubs one could join (e.g. qualitative journal club, welfare and behavior group, dairy journal club, graduate student social committees, art clubs, etc.). In addition, my graduate program provided me with a safe and interactive social environment (e.g. intramural sports, city leagues, department socials).
For my non-native English-speaking friends, there is a plethora of support from the international office! In addition, the library provides lots of writing and technical support!
Toochukwu's advice for someone considering grad school
Approach every challenge and opportunity with an open mind and unwavering determination. Graduate school is more than just gaining knowledge; it’s about realizing your true potential, pushing your boundaries, and turning your passion into something real.
There was a great graduate student community in my home department of Integrative Biology. As a group, we organized events ranging from salsa lessons and weekly communal meals, to wilderness retreats and a 'March Mammal Madness Bracket' pool.
