I heard this quote when I first started my Master's: "Your project at the end is not going to be the same as when you started". Although your overall deliverables/outcomes might stay the same, how it gets done is very likely to shift. Those who are adaptive to change, take proactive measures to complete tasks timely, and are willing to go outside of their comfort zone will be the most resilient.
I couldn't imagine a better fit than the University of Guelph. The opportunity to work within a dynamic, interdisciplinary team of graduate students across campus as an inaugural Arrell Food Fellow was an extremely enriching experience on both academic and professional development fronts that sets U of G apart. Under the leadership of the world renowned food scholar Dr. Evan Fraser, the Arrell Food Institute supported my aspirations to develop an innovative food product for student nutrition programs by connecting me with industry partners off campus in addition to the plethora of researchers and staff on campus to enhance my doctoral research. The Arrell Food Institute, CBaSE, the Catalyst Centre, the Accelerator Program, the Guelph Food Innovation Centre and the close proximity of OMAFRA across the street from the university are world-class resources that enhanced my U of G experience everyday. U of G invests in its students both academically AND professionally, offering a large suite of programs and specialized resource centres that assist students in developing research as well as business skills which accelerate their alumni post-graduation.
I would encourage all prospective graduate students to research their program of interest and speak directly to faculty prior to applying as this can ensure that your research goals align with your prospective advisor/program of choice.
We have AMAZING faculty for cardiovascular research, as well as nutrition, exercise and food science. If you're trying to choose universities and advisors, come drop by Guelph- chat to the professors, other lab members, our support staff. You'll see the difference yourself and be able to make an informed decision!
There are so many ways to pursue your passions and interests. I'd recommend that prospective grad students be certain that they are ready for the rigour and commitment required by graduate studies. Be open to new ideas, critiques, and other ways of seeing the world. Learn from your peers, students, university staff, and the wider community, in addition to your professors. Be generous with others and build community. Don't forget where you come from.
If you come to Guelph, your program will be full of like-minded students who have the same passion that you do for your research. The environment you will be in is the most supportive environment you can have for when you are pursuing something that you love.
My student philosophy is that anyone can learn anything. However, to succeed and enjoy your graduate school education you need to create good relationships with your mentors and those you look up to and get involved in student life by joining things that resonate with you whether that be student councils, clubs, intramural teams, etc!
Smart or slow, doesn't really matter in the end, the point is everyone has their own time zone, all you have to have is your own balance of work, play, and all other stuff, the others don't really matter.
While it's true that you should work hard to reach your goal, burnout is real. Allow yourself to take breaks when needed; take a nap, play video games, and laugh at some memes. Life will feel less annoying.