Make sure you need grad school for your future career before you do it. Reach out to other grad students while you're in undergrad; most people will be more than happy to share their experiences.
I would tell any prospective grad students to visit the campuses they are applying to, and talk to students in their program(s) of interest! A major factor in my staying at Guelph was the campus community, and knowing that I would be supported throughout my studies in not only my academics, but also through the social atmosphere on campus.
U of G has a fantastic intramural program. I played ice hockey and dodge ball, but there are many other sports offered. In addition, the University has a new physical education building and every student has access to basketball, gyms, the pool, and hot tub.
My advice to any prospective grad student is to not rush into graduate school without some self-reflection about your passions, what you love doing and what you would like to study. This is because grad school can be a challenging place but also incredibly rewarding as it teaches you how to read critically, learn systemically, and think deeply. As such, I invite potential students to engage in some introspection and self-reflection about your motivations, desires, and commitments as this is a weird (but wonderful) experience distinctive from both undergrad and from other jobs so its important to not rush into anything without thinking.
Try your best to reach out to faculty and make connections with people who share the same passions as you. Everyone at the University of Guelph is happy to share their expertise and provide guidance, and those connections are very valuable in expanding your knowledge and reaching your goals.
I came from a small town, so when I first moved to Guelph I was kind of intimidated by the transition due to leaving a rural area to come to a city. I have lived in Guelph for almost eight years now and even though it is a city, it has that small town feel which I like.
We have AMAZING faculty for cardiovascular research, as well as nutrition, exercise and food science. If you're trying to choose universities and advisors, come drop by Guelph- chat to the professors, other lab members, our support staff. You'll see the difference yourself and be able to make an informed decision!
Get involved in the community. Grad school is more than your research project; expand your contributions beyond your field of research and into the community where you are working.